Diabetes and Diet: 8 Diabetes-Friendly Dried Fruits with Low Sugar Content

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Making deliberate food choices is an important part of managing diabetes. While fresh fruits are usually part of a balanced diet, dried fruits can also be a tasty snack. However, not all dried fruits are made equal regarding their effect on blood sugar levels. This article will look at eight dried fruits that are healthy and low in sugar, making them good for diabetics.

Understanding Diabetes and Diet

Let’s start with the essentials. Diabetes is a disease that affects how your body handles glucose or blood sugar. There are various varieties of diabetes, but regardless of your type, nutrition is critical in maintaining your blood sugar levels. It’s all about striking the correct balance!


  • Dried apricots are high in nutrients, including vital vitamins and fibre.
  • They have a lower GI than most dried fruits, causing a milder impact on blood sugar levels.


  • Cherries that have been dried are not only flavorful but also high in antioxidants.
  • They are a good option for those with diabetes because they have a low sugar content.


  • Prunes, usually called dried plums, are becoming more popular since they are good for the digestive system.
  • These naturally sweet sweets have a low GI, which makes them a good choice for people who are controlling diabetes.


  • It’s common to add dried cranberries to salads and snacks.
  • When possible, use sugar-free or unsweetened types to reduce your intake of sugar.


  • Raisins contain natural sugars, a healthier alternative to sugary candies or snacks.
  • Consume raisins in moderation to keep your sugar intake under control.


  • Dried figs are a good source of dietary fibre, potassium, and antioxidants.
  • They have a low blood sugar impact and can be consumed safely.


  • Dried apple slices are a quick and tasty snack.
  • To keep sugar content to a minimum, consider unsweetened kinds.


  • Dried blueberries are both tasty and healthy.
  • They have a low sugar content when compared to other dried fruits, making them an excellent alternative for diabetics.

Tips for Incorporating Dried Fruits into a Diabetes-Friendly Diet:

  • Portion Control: Dried fruits provide a number of health advantages, but they are also high in calories, so be mindful of your intake.
  • Read Labels: Always examine the ingredient list to make sure there aren’t any extra sweets or chemicals present.
  • Pairing: Blood sugar levels can be stabilised by consuming dried fruits along with protein or good fats.
  • Personal Monitoring: To learn how various foods influence your body differently, regularly check your blood sugar levels.


We’ve covered a lot today, but I hope you’re feeling more secure about including diabetes-friendly dried fruits in your diet. They’re not only delicious, but they’re also high in nutrients. Remember to select dried fruits with minimal sugar content and to vary your snack options. So, here’s to healthy eating and diabetes management like a boss! Cheers!

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