Peanuts are classified as a low-GI food, with a GI score of 14 and a GL score of 1, making them suitable for individuals managing diabetes due to their minimal impact on blood sugar levels. The combination of soluble and insoluble fiber in peanuts offers various heart-healthy benefits, such as lowering “bad” cholesterol levels. Additionally, peanuts are rich in niacin (vitamin B3), which plays a vital role in supporting heart health. Incorporating peanuts into a well-balanced diet in moderation can contribute to overall health and wellness.