Monsoon Energy Bar

By nick mics

Monsoon Energy Bar

Nickmics dates, almonds, walnuts & cashew are all great dry fruits to consume during monsoon season. These dry fruits contain riboflavin & niacin that help to strengthen immunity. They are powerfull antioxidants & thus keep our cells healthy.

Ingredients

  • 3 cup Nickmics wet dates
  • 1 cup Nickmics almonds (roughly chopped)
  • 1/2 Nickmics walnuts
  • 1 cup Nickmics cashew nuts
  • 1 tsp ghee
  • Nickmics cardamom powdered optional

Recipe

  • Roast chopped dry fruits in ghee to make them crunchy, and this step is optional.
  • In a blender, grind the dates into a smooth paste.
  • In a pan, add ghee. Once the ghee is medium hot, add the dates paste.
  • Cook until the date paste turns glossy. Keep stirring.
  • Add the chopped nuts & cardamom powder & mix well.
  • In the tray, apply ghee. Spread and sprinkle some Nickmics poppy seeds or add melted chocolate as garnishing.
  • Cut them into small size rectangles.
  • Once cooled, store it in an airtight container.
  • Your monsoon health bar is ready.

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